Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 229.7
  Total Fat 11.5 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.9 g
  Cholesterol 39.0 mg
  Sodium 607.0 mg
  Potassium 524.5 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 2.0 g
      Sugars 0.6 g
  Protein 12.5 g
  Vitamin A 4.8 %
  Vitamin B-12 8.9 %
  Vitamin B-6 19.3 %
  Vitamin C 27.4 %
  Vitamin D 3.6 %
  Vitamin E 2.5 %
  Calcium 16.1 %
  Copper 6.8 %
  Folate 5.4 %
  Iron 6.1 %
  Magnesium 8.6 %
  Manganese 7.8 %
  Niacin 13.2 %
  Pantothenic Acid     5.8 %
  Phosphorus     24.0 %
  Riboflavin 13.1 %
  Selenium 12.5 %
  Thiamin 25.2 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheddar ham potato bake

View the full cheddar ham potato bake Recipe & Instructions
Submitted by: TAYTAY_12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheddar ham potato bake

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

52 calories of Potato, raw, (0.50 cup diced)

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

18 calories of Milk, 2%, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

Awesome! I was looking for something "different" to cook for dinner with my hamsteak and this was it! I did add some jalapeno spice blend and hot sauce for zing and flavor but this recipe is great! ** also by using lowfat mayo and cheese I cut the calories to around 180 a serving :) Submitted by:
SHIBAGURL09
(1/18/13)
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