SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.0
  Total Fat 3.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 32.5 mg
  Sodium 55.0 mg
  Potassium 130.0 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 0.0 g
      Sugars 3.0 g
  Protein 14.0 g
  Vitamin A 0.0 %
  Vitamin B-12 18.5 %
  Vitamin B-6 44.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 11.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 12.5 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     39.0 %
  Phosphorus     70.0 %
  Riboflavin 45.0 %
  Selenium 0.0 %
  Thiamin 37.5 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein-Packed Strawberry Yogurt Fruit Dip

View the full Protein-Packed Strawberry Yogurt Fruit Dip Recipe & Instructions
Submitted by: HONEYBISES
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein-Packed Strawberry Yogurt Fruit Dip

60 calories of Dannon Light & Fit Yogurt - Vanilla Cream, (1 serving)

45 calories of Designer Whey - Strawberry, (0.50 serving)


No nutrition or calorie comments found.