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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.2
  Total Fat 4.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 75.5 mg
  Sodium 595.1 mg
  Potassium 382.2 mg
  Total Carbohydrate 63.1 g
      Dietary Fiber 6.0 g
      Sugars 13.5 g
  Protein 13.1 g
  Vitamin A 4.7 %
  Vitamin B-12 8.7 %
  Vitamin B-6 5.8 %
  Vitamin C 0.8 %
  Vitamin D 10.1 %
  Vitamin E 2.5 %
  Calcium 20.0 %
  Copper 14.4 %
  Folate 18.2 %
  Iron 18.0 %
  Magnesium 21.7 %
  Manganese 104.9 %
  Niacin 8.5 %
  Pantothenic Acid     11.6 %
  Phosphorus     36.7 %
  Riboflavin 24.7 %
  Selenium 21.5 %
  Thiamin 33.2 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Pancakes with Wild Blueberry Sauce

View the full Oatmeal Pancakes with Wild Blueberry Sauce Recipe & Instructions
Submitted by: HOOSIERSLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes with Wild Blueberry Sauce

77 calories of Flour, white, (0.17 cup)

75 calories of Oats, Quaker, (0.25 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

25 calories of Milk, 1%, (0.25 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Buttermilk, lowfat, (0.17 cup)

6 calories of Egg white, large, (0.33 serving)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.17 tsp)


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