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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 193.8
  • Total Fat 1.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 427.8 mg
  • Potassium 441.7 mg
  • Total Carbohydrate 37.6 g
  • Dietary Fiber 7.8 g
  • Sugars 0.0 g
  • Protein 8.5 g
  • Vitamin A 11.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.2 %
  • Vitamin C 22.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 4.7 %
  • Copper 26.6 %
  • Folate 28.3 %
  • Iron 13.9 %
  • Magnesium 19.6 %
  • Manganese 19.4 %
  • Niacin 10.7 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 11.7 %
  • Riboflavin 4.1 %
  • Selenium 1.7 %
  • Thiamin 16.3 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans & Brown Rice

View the full Black Beans & Brown Rice Recipe & Instructions
Submitted by: RUGOOFY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans & Brown Rice

86 calories of Beans, black, (0.38 cup)

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

28 calories of Salsa, (0.38 cup)


Nutrition & Calorie Comments  

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