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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.8
  Total Fat 1.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 427.8 mg
  Potassium 441.7 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 7.8 g
      Sugars 0.0 g
  Protein 8.5 g
  Vitamin A 11.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 22.8 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 4.7 %
  Copper 26.6 %
  Folate 28.3 %
  Iron 13.9 %
  Magnesium 19.6 %
  Manganese 19.4 %
  Niacin 10.7 %
  Pantothenic Acid     3.0 %
  Phosphorus     11.7 %
  Riboflavin 4.1 %
  Selenium 1.7 %
  Thiamin 16.3 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Beans & Brown Rice

View the full Black Beans & Brown Rice Recipe & Instructions
Submitted by: RUGOOFY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans & Brown Rice

86 calories of Beans, black, (0.38 cup)

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

28 calories of Salsa, (0.38 cup)


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