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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.0
  • Total Fat 10.2 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 0.0 mg
  • Sodium 76.2 mg
  • Potassium 214.6 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 3.9 g
  • Sugars 0.4 g
  • Protein 5.7 g
  • Vitamin A 0.4 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 7.6 %
  • Vitamin C 0.7 %
  • Vitamin D 0.4 %
  • Vitamin E 11.4 %
  • Calcium 2.8 %
  • Copper 13.5 %
  • Folate 7.8 %
  • Iron 7.9 %
  • Magnesium 16.8 %
  • Manganese 24.0 %
  • Niacin 11.5 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 11.8 %
  • Riboflavin 5.4 %
  • Selenium 3.3 %
  • Thiamin 4.2 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Energy Bars

View the full Energy Bars Recipe & Instructions
Submitted by: MEGGIE123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Bars

76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)

52 calories of Honey, (0.05 cup)

23 calories of Flaxseed, (0.03 cup)

16 calories of Almonds, (0.03 cup, ground)

10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)

5 calories of Kellogg's Rice Krispies Cereal, (0.05 cup (1 serving))


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