Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 217.9
  Total Fat 2.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 484.2 mg
  Potassium 223.8 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 5.1 g
      Sugars 0.0 g
  Protein 6.3 g
  Vitamin A 43.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 53.3 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 24.4 %
  Copper 9.6 %
  Folate 34.7 %
  Iron 51.3 %
  Magnesium 16.4 %
  Manganese 76.2 %
  Niacin 38.9 %
  Pantothenic Acid     5.4 %
  Phosphorus     19.3 %
  Riboflavin 23.9 %
  Selenium 29.4 %
  Thiamin 50.5 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apples & Cinnamon Oatmeal

View the full Apples & Cinnamon Oatmeal Recipe & Instructions
Submitted by: VRAKLIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apples & Cinnamon Oatmeal

178 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

50 calories of Brown Sugar, (0.06 cup, packed)

18 calories of Apples, fresh, (0.25 cup, quartered or chopped)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Instead of adding sugar you could sweeten your oats with apple juice. Submitted by:
LEONADALEDURO
(3/26/11)
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I put Brown Sugar Splenda to taste and had a lot less calories. It is really good! Submitted by:
WHATEVER54
(1/17/10)
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The recipe is tasty. I left out the brown sugar and added Stevia to lightly sweeten. Submitted by:
JOYANNEM
(1/17/10)
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