SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.5
  Total Fat 10.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.1 g
  Cholesterol 33.3 mg
  Sodium 1,271.0 mg
  Potassium 70.6 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 5.1 g
      Sugars 2.6 g
  Protein 8.1 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 3.9 %
  Vitamin D 0.8 %
  Vitamin E 0.0 %
  Calcium 2.6 %
  Copper 2.2 %
  Folate 1.8 %
  Iron 8.1 %
  Magnesium 0.6 %
  Manganese 1.0 %
  Niacin 3.5 %
  Pantothenic Acid     2.1 %
  Phosphorus     1.8 %
  Riboflavin 4.4 %
  Selenium 4.1 %
  Thiamin 2.3 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Vegetable Beef Barley Soup

View the full Hearty Vegetable Beef Barley Soup Recipe & Instructions
Submitted by: GINNY70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Beef Barley Soup

100 calories of Beef - Stew Meat, (1.67 oz)

52 calories of Barley (Cebada), Goya, Uncooked, (0.13 cup)

31 calories of Canola oil, (0.25 tbsp)

22 calories of Kidney beans, (0.17 serving)

20 calories of College Inn Beef Broth, (1 cup)

16 calories of Beans,Green frozen cut, (0.13 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Baby Carrots, (0.17 cup)

4 calories of Mushrooms, white, stir-fried (no oil, no butter, just mushrooms), Serving: 1 cup sliced (108g), (0.13 cup)

3 calories of Onion - Raw, chopped, (0.04 cup)

1 calories of Garlic powder, (0.04 tbsp)

0 calories of Morton Iodized Salt, (0.08 tsp)


No nutrition or calorie comments found.