Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 216.9
  Total Fat 9.7 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.2 g
  Cholesterol 56.7 mg
  Sodium 228.7 mg
  Potassium 530.6 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 1.1 g
      Sugars 1.3 g
  Protein 23.9 g
  Vitamin A 3.8 %
  Vitamin B-12 57.6 %
  Vitamin B-6 26.1 %
  Vitamin C 39.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.8 %
  Copper 5.8 %
  Folate 6.8 %
  Iron 14.1 %
  Magnesium 7.8 %
  Manganese 2.4 %
  Niacin 27.7 %
  Pantothenic Acid     4.9 %
  Phosphorus     23.4 %
  Riboflavin 11.5 %
  Selenium 29.9 %
  Thiamin 11.5 %
  Zinc 27.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Beef

View the full Orange Beef Recipe & Instructions
Submitted by: STORMCHASERNIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Beef

175 calories of Flank Steak, (0.25 lb)

15 calories of Oranges, (0.25 fruit (2-5/8" dia))

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Orange Juice, (0.38 fl oz)

5 calories of Cornstarch, (0.01 cup)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

3 calories of Kikkoman Less Sodium Soy Sauce, (0.25 tbsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Five Spice Powder, (0.13 tsp)


Nutrition & Calorie Comments  

Substitute konjac flour for the cornstarch. No calorie, all fiber Submitted by:
FRODO63
(6/26/11)
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We love oriental and this is a way to control the sodium and other "not so good" for you parts of the meal vs eating out. We loved it!!! Submitted by:
MOM210
(1/27/10)
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