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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.4
  • Total Fat 8.8 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 6.8 mg
  • Sodium 345.8 mg
  • Potassium 103.4 mg
  • Total Carbohydrate 28.4 g
  • Dietary Fiber 0.8 g
  • Sugars 4.1 g
  • Protein 5.9 g
  • Vitamin A 1.8 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.0 %
  • Vitamin D 6.0 %
  • Vitamin E 0.7 %
  • Calcium 16.3 %
  • Copper 2.5 %
  • Folate 14.9 %
  • Iron 9.2 %
  • Magnesium 3.1 %
  • Manganese 10.8 %
  • Niacin 9.4 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 11.6 %
  • Riboflavin 14.1 %
  • Selenium 17.3 %
  • Thiamin 17.0 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles

View the full Waffles Recipe & Instructions
Submitted by: KEITHGABLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles

114 calories of Flour, white, (0.25 cup)

73 calories of Shortening, (0.63 tbsp)

19 calories of Milk, 1%, (0.19 cup)

6 calories of Egg white, large, (0.38 serving)

6 calories of Granulated Sugar, (0.38 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.