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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.5
  • Total Fat 5.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.3 mg
  • Sodium 76.0 mg
  • Potassium 206.0 mg
  • Total Carbohydrate 26.5 g
  • Dietary Fiber 4.2 g
  • Sugars 13.7 g
  • Protein 3.8 g
  • Vitamin A 3.4 %
  • Vitamin B-12 29.3 %
  • Vitamin B-6 58.6 %
  • Vitamin C 3.3 %
  • Vitamin D 4.0 %
  • Vitamin E 1.2 %
  • Calcium 4.5 %
  • Copper 8.9 %
  • Folate 35.1 %
  • Iron 11.9 %
  • Magnesium 13.1 %
  • Manganese 44.4 %
  • Niacin 13.8 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 14.3 %
  • Riboflavin 16.8 %
  • Selenium 3.8 %
  • Thiamin 16.9 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dried Fruit Granola Bars

View the full Dried Fruit Granola Bars Recipe & Instructions
Submitted by: CARAABBEY05
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dried Fruit Granola Bars

44 calories of Peanut Butter, chunk style, (0.03 cup)

29 calories of Light Corn Syrup, (0.03 cup)

26 calories of Kellogg's All-Bran Cereal, (0.16 cup (1 serving))

19 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (0.13 cup)

16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))

10 calories of Raisins, (0.02 cup, packed)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

3 calories of UDF Premium homemade ice cream Coconut Almond Chip, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)


No nutrition or calorie comments found.