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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.1
  • Total Fat 10.3 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 49.0 mg
  • Sodium 777.8 mg
  • Potassium 286.2 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 1.9 g
  • Sugars 0.5 g
  • Protein 13.2 g
  • Vitamin A 89.9 %
  • Vitamin B-12 17.6 %
  • Vitamin B-6 8.3 %
  • Vitamin C 109.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 8.6 %
  • Copper 4.0 %
  • Folate 0.8 %
  • Iron 11.0 %
  • Magnesium 3.2 %
  • Manganese 2.4 %
  • Niacin 9.6 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 8.2 %
  • Riboflavin 7.3 %
  • Selenium 11.5 %
  • Thiamin 3.1 %
  • Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in nigerian spinach and meat stew (efo riro)

View the full nigerian spinach and meat stew (efo riro) Recipe & Instructions
Submitted by: MAYBACK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of nigerian spinach and meat stew (efo riro)

65 calories of Lamb, Australian, leg, shank half, (1 oz)

57 calories of Palm Oil, (0.03 cup)

26 calories of Bird's Eye Chopped Spinach, (0.29 cup)

11 calories of Shrimp, cooked, (0.38 oz)

8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)

6 calories of roma tomatoe, (0.25 serving)

5 calories of Snails- Calories Per 1 Snail, (0.38 serving)

4 calories of Knorr Chicken Bouillion (1 cube), (0.25 serving)

4 calories of Knorr Chicken Bouillion (1 cube), (0.25 serving)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Pepper, red or cayenne, (0.13 tbsp)

1 calories of Crayfish, (0.06 oz)

1 calories of Garlic, (0.13 clove)

0 calories of Basil, (0.06 tbsp)


Nutrition & Calorie Comments  

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