Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 276.4
  Total Fat 5.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 65.0 mg
  Sodium 361.0 mg
  Potassium 344.1 mg
  Total Carbohydrate 37.0 g
      Dietary Fiber 5.6 g
      Sugars 1.2 g
  Protein 16.6 g
  Vitamin A 6.7 %
  Vitamin B-12 4.4 %
  Vitamin B-6 9.9 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 4.8 %
  Copper 10.9 %
  Folate 34.5 %
  Iron 17.1 %
  Magnesium 13.0 %
  Manganese 21.3 %
  Niacin 24.5 %
  Pantothenic Acid     7.3 %
  Phosphorus     20.5 %
  Riboflavin 16.4 %
  Selenium 48.3 %
  Thiamin 32.1 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Pasta skillet

View the full Mexican Pasta skillet Recipe & Instructions
Submitted by: BIKERANGEL_65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Pasta skillet

144 calories of Egg Noodles, enriched, (1.33 oz)

64 calories of Ground Turkey, (0.33 patty (4 oz, raw) (yield after cooking))

30 calories of Beans, black, (0.13 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

10 calories of Salsa, Southwest Salsa (Safeway Select brand), (2 tbsp)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

6 calories of Tomato Sauce, (0.08 cup)


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