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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.3
  Total Fat 4.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.4 mg
  Sodium 318.3 mg
  Potassium 17.5 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 0.9 g
      Sugars 9.0 g
  Protein 2.9 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.5 %
  Copper 0.3 %
  Folate 0.3 %
  Iron 1.2 %
  Magnesium 0.2 %
  Manganese 1.2 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.2 %
  Riboflavin 0.4 %
  Selenium 0.0 %
  Thiamin 0.4 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "Jiffy" Fresh Blueberry Corn Muffins

View the full "Jiffy" Fresh Blueberry Corn Muffins Recipe & Instructions
Submitted by: LILSTARLET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Jiffy" Fresh Blueberry Corn Muffins

129 calories of Jiffy Corn Mix (6 Servings per Box), (0.86 serving)

9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)

6 calories of Naturally Yours Fat Free Sour Cream, (0.57 tbsp)

5 calories of Egg Substitute (Amazing Egg), (0.04 cup)

4 calories of Mott's Apple Juice, (0.29 oz)


No nutrition or calorie comments found.