Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 237.8
  Total Fat 10.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 255.7 mg
  Potassium 507.0 mg
  Total Carbohydrate 37.7 g
      Dietary Fiber 11.4 g
      Sugars 0.0 g
  Protein 10.1 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.8 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 7.2 %
  Copper 6.4 %
  Folate 7.8 %
  Iron 5.4 %
  Magnesium 13.7 %
  Manganese 11.2 %
  Niacin 13.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     7.9 %
  Riboflavin 6.9 %
  Selenium 3.3 %
  Thiamin 3.9 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Banana Wrap

View the full Peanut Butter Banana Wrap Recipe & Instructions
Submitted by: TRUEBLU4YOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Banana Wrap

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)


Nutrition & Calorie Comments  

Instead of the tortilla, I use wheat bread and reduced fat pb then make like a hotdog. One of my fave snacks. Submitted by:
MRSMILANDER
(1/8/11)
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I didnt have bannanas so I used diced apples and I used PB2 Peanut butter powder for less calories. Submitted by:
DANCING4UJESUS
(8/25/10)
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Great on the go snack for summer. My kids eat them up! ...OK I do too. =o) I use natural peanut butter and whole wheat tortillas. Plant based protien, fiber, and fruit all in one handheld snack. Submitted by:
SARROYO77
(7/15/10)
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Great idea! This reminds me of the peanut butter, honey and banana sandwiches I used to eat as a teenager, with a lot fewer calories! Submitted by:
NGSMART1
(11/10/08)
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I did this with the high fiber tortillas and it made for a great snack. Submitted by:
NATIONMOM
(6/20/07)
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