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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.3
  Total Fat 5.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 114.8 mg
  Sodium 4,870.3 mg
  Potassium 673.0 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 0.9 g
      Sugars 1.5 g
  Protein 33.2 g
  Vitamin A 3.2 %
  Vitamin B-12 8.1 %
  Vitamin B-6 31.6 %
  Vitamin C 45.2 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 4.0 %
  Copper 11.7 %
  Folate 10.2 %
  Iron 18.5 %
  Magnesium 20.0 %
  Manganese 28.9 %
  Niacin 54.3 %
  Pantothenic Acid     21.2 %
  Phosphorus     34.8 %
  Riboflavin 24.9 %
  Selenium 27.9 %
  Thiamin 15.0 %
  Zinc 21.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Summer Grilled Chicken

View the full Sweet Summer Grilled Chicken Recipe & Instructions
Submitted by: CRYSTALDREAMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Summer Grilled Chicken

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

45 calories of Soy Sauce, (0.33 cup)

43 calories of Honey, (0.67 tbsp)

36 calories of Orange Juice, (0.33 cup)

20 calories of Pancake Syrup, (0.33 tbsp)

2 calories of Ginger, ground, (0.33 tsp)


Nutrition & Calorie Comments  

Gosh, this was YUMMY! I subbed chicken breast tenderloins for the thighs, and used real maple syrup, fresh ginger and reduced-sodium soy sauce. Served it over a salad of mixed greens, mandarin oranges and pineapple tidbits, with a light dressing. EVERYONE loved it (a rarity in our household!). Submitted by:
PFROTH

(8/11/08)
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