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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.9
  Total Fat 9.6 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.5 g
  Cholesterol 13.4 mg
  Sodium 329.3 mg
  Potassium 210.4 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 5.4 g
      Sugars 2.8 g
  Protein 14.2 g
  Vitamin A 20.2 %
  Vitamin B-12 2.4 %
  Vitamin B-6 5.9 %
  Vitamin C 86.1 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 23.0 %
  Copper 1.7 %
  Folate 10.6 %
  Iron 13.3 %
  Magnesium 4.7 %
  Manganese 7.1 %
  Niacin 1.9 %
  Pantothenic Acid     3.2 %
  Phosphorus     12.1 %
  Riboflavin 7.1 %
  Selenium 6.1 %
  Thiamin 2.8 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Feta Calzone

View the full Broccoli Feta Calzone Recipe & Instructions
Submitted by: JACKIEROSE2
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Feta Calzone

124 calories of white whole wheat flour, (0.31 cup)

45 calories of Mozzarella Cheese, part skim milk, (0.63 oz)

45 calories of Olive Oil, (0.38 tbsp)

25 calories of feta low fat, (0.63 oz)

16 calories of Broccoli, fresh, (0.63 cup, chopped)

6 calories of Granulated Sugar, (0.38 tsp)

4 calories of Shallots, (0.50 tbsp chopped)


No nutrition or calorie comments found.