Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 311.4
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 143.1 mg
  Potassium 41.0 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 9.3 g
      Sugars 0.9 g
  Protein 11.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.2 %
  Copper 0.8 %
  Folate 1.2 %
  Iron 5.7 %
  Magnesium 0.7 %
  Manganese 2.2 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.9 %
  Riboflavin 0.3 %
  Selenium 0.3 %
  Thiamin 0.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Bean Soup w/ham and Spicy Turkey Sauage

View the full 15 Bean Soup w/ham and Spicy Turkey Sauage Recipe & Instructions
Submitted by: MJRED56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Bean Soup w/ham and Spicy Turkey Sauage

158 calories of Safeway 15-Bean Soup Mix (dry), (0.22 cup)

90 calories of TURKEY: Sausage - 1 pc, (0.56 serving)

47 calories of PORK: Ham Hock - 3 pieces, (0.89 oz)

9 calories of Onions, raw, (0.22 medium (2-1/2" dia))

6 calories of VEGS: Canned Tomato w/ Green Chili, (1.11 oz)

1 calories of Garlic, (0.22 cloves)


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