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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 395.6
  • Total Fat 15.5 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 7.3 g
  • Cholesterol 114.6 mg
  • Sodium 662.8 mg
  • Potassium 696.6 mg
  • Total Carbohydrate 23.5 g
  • Dietary Fiber 4.3 g
  • Sugars 4.2 g
  • Protein 40.1 g
  • Vitamin A 124.0 %
  • Vitamin B-12 49.3 %
  • Vitamin B-6 27.2 %
  • Vitamin C 23.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 4.1 %
  • Copper 13.0 %
  • Folate 11.3 %
  • Iron 27.1 %
  • Magnesium 6.1 %
  • Manganese 18.4 %
  • Niacin 24.5 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 35.1 %
  • Riboflavin 19.1 %
  • Selenium 1.2 %
  • Thiamin 12.5 %
  • Zinc 70.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew with lots of Vegetables

View the full Beef Stew with lots of Vegetables Recipe & Instructions
Submitted by: MOONBLUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew with lots of Vegetables

265 calories of Beef, stew meat, cooked, lean, (4 oz)

24 calories of Whole Wheat Flour, (0.06 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

20 calories of Carrots, raw, (0.38 cup, chopped)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Red Potato, (25 grams)

14 calories of Peas, frozen, (0.13 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of Beef Broth - Swanson Low Sodium, (0.38 cup)

1 calories of Garlic, (0.25 clove)


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