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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.4
  • Total Fat 7.7 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 859.6 mg
  • Potassium 774.4 mg
  • Total Carbohydrate 29.3 g
  • Dietary Fiber 8.2 g
  • Sugars 1.6 g
  • Protein 3.7 g
  • Vitamin A 318.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.3 %
  • Vitamin C 62.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 14.3 %
  • Copper 9.4 %
  • Folate 13.9 %
  • Iron 15.5 %
  • Magnesium 19.4 %
  • Manganese 27.2 %
  • Niacin 11.9 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 8.2 %
  • Riboflavin 3.5 %
  • Selenium 2.7 %
  • Thiamin 12.6 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Curry Butternut Squash Soup

View the full Coconut Curry Butternut Squash Soup Recipe & Instructions
Submitted by: NPWEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Curry Butternut Squash Soup

91 calories of Butternut Squash, (226.83 grams)

52 calories of Thai Kitchen Lite Coconut Milk, (2.33 oz)

21 calories of Canola Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Curry powder, (0.33 tbsp)

5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

0 calories of Lemon Juice, (0.04 fl oz)

0 calories of Kosher Salt, (0.33 tsp)


Nutrition & Calorie Comments  

I loved this soup and so did my kids! I had to change it slightly. I like a sweeter taste, so I added 1/4 cup splenda brown sugar blens and some ground cinnamon. Our supermarket didn't have light coconut milk, so I reduced the amount to 1 cup and used regular plus 1/2 cup of fat free half and half Submitted by:
02JETTAGIRL

(10/29/11)
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