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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.9
  • Total Fat 15.7 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 8.3 g
  • Cholesterol 44.8 mg
  • Sodium 1,624.5 mg
  • Potassium 414.9 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 5.8 g
  • Sugars 2.9 g
  • Protein 12.9 g
  • Vitamin A 42.5 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 18.0 %
  • Vitamin C 110.7 %
  • Vitamin D 0.0 %
  • Vitamin E 9.0 %
  • Calcium 25.9 %
  • Copper 9.5 %
  • Folate 35.4 %
  • Iron 14.1 %
  • Magnesium 13.1 %
  • Manganese 28.8 %
  • Niacin 9.9 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 25.7 %
  • Riboflavin 18.4 %
  • Selenium 5.9 %
  • Thiamin 16.8 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paccheri Pasta with cauliflower and spinach

View the full Paccheri Pasta with cauliflower and spinach Recipe & Instructions
Submitted by: ODE2BTHIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paccheri Pasta with cauliflower and spinach

267 calories of Pasta, cooked, (2.67 oz)

80 calories of Olive Oil, (0.67 tbsp)

74 calories of Romano Cheese, (0.67 oz)

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Parsley, (0.04 cup)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))

0 calories of Salt, (0.17 tbsp)


Nutrition & Calorie Comments  

I cut the salt from a Tablespoon to a teaspoon for my man's low sodium diet and used low sodium/low fat stock for the same reason. Excellent!!! I'd give it another star if they let me. Submitted by:
AMBER353

(1/25/10)
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