Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 187.9
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 88.9 mg
  Potassium 295.5 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 1.1 g
      Sugars 14.0 g
  Protein 8.0 g
  Vitamin A 15.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 0.0 %
  Vitamin D 20.0 %
  Vitamin E 0.1 %
  Calcium 20.6 %
  Copper 1.5 %
  Folate 2.9 %
  Iron 1.7 %
  Magnesium 5.6 %
  Manganese 3.3 %
  Niacin 3.9 %
  Pantothenic Acid     2.9 %
  Phosphorus     16.7 %
  Riboflavin 1.4 %
  Selenium 30.8 %
  Thiamin 3.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole grain couscous and yogurt

View the full Whole grain couscous and yogurt Recipe & Instructions
Submitted by: ARAC76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole grain couscous and yogurt

90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)

88 calories of Couscous, (0.50 cup, cooked)


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