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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.0
  Total Fat 11.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.8 g
  Cholesterol 0.0 mg
  Sodium 363.1 mg
  Potassium 150.0 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 1.3 g
      Sugars 0.3 g
  Protein 2.1 g
  Vitamin A 14.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 77.3 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 2.1 %
  Copper 4.5 %
  Folate 9.5 %
  Iron 4.3 %
  Magnesium 3.3 %
  Manganese 8.6 %
  Niacin 5.8 %
  Pantothenic Acid     2.1 %
  Phosphorus     3.4 %
  Riboflavin 4.7 %
  Selenium 8.1 %
  Thiamin 8.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Barefoot Contessa Panzanella

View the full Barefoot Contessa Panzanella Recipe & Instructions
Submitted by: ELLENT124

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barefoot Contessa Panzanella

76 calories of Olive Oil, (0.04 cup)

52 calories of Bread, french or vienna (includes sourdough), (0.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Champagne vinegar, (0.25 tbsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Basil, (1.67 leaves)

0 calories of Grey Poupon Dijon Mustard, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Kosher Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I also like to add tuna if I need to bump up the protein. Submitted by:
SISSYFEB48

(8/3/12)
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I love this salad!! I used a rosemary foccia instead of French bread and it mixed so well with the salad dressing. The bread was my favorite part. Also, not a big caper fan so I used kalamata olives for the salty/briney taste. Yum!!! Submitted by:
BOWLINSGR

(5/14/11)
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