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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.1
  Total Fat 2.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 18.2 mg
  Sodium 126.0 mg
  Potassium 47.4 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 1.5 g
      Sugars 3.0 g
  Protein 2.9 g
  Vitamin A 3.6 %
  Vitamin B-12 2.3 %
  Vitamin B-6 0.8 %
  Vitamin C 0.4 %
  Vitamin D 3.1 %
  Vitamin E 1.1 %
  Calcium 7.3 %
  Copper 0.2 %
  Folate 0.8 %
  Iron 3.4 %
  Magnesium 0.8 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.3 %
  Riboflavin 3.4 %
  Selenium 2.6 %
  Thiamin 0.8 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Cinnamon Pancakes with Milled Flaxseed

View the full Apple Cinnamon Pancakes with Milled Flaxseed Recipe & Instructions
Submitted by: PFLEEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Pancakes with Milled Flaxseed

60 calories of Hodgson Mill Apple Cinnamon Muffin Mix with Milled Flaxseed, 1/4 cup, (0.50 serving)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


No nutrition or calorie comments found.