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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.8
  Total Fat 4.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 37.2 mg
  Sodium 634.8 mg
  Potassium 160.0 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 6.6 g
      Sugars 6.2 g
  Protein 21.2 g
  Vitamin A 7.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 38.3 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 6.6 %
  Copper 1.3 %
  Folate 6.5 %
  Iron 15.3 %
  Magnesium 2.5 %
  Manganese 5.6 %
  Niacin 0.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.9 %
  Riboflavin 1.5 %
  Selenium 0.8 %
  Thiamin 2.3 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Country Beef and Cabbage Soup

View the full Country Beef and Cabbage Soup Recipe & Instructions
Submitted by: PSTAHM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Beef and Cabbage Soup

103 calories of 93% Lean Ground Beef, (2.29 oz)

60 calories of Beans, Kidney beans dark red 3 serv can, (0.43 serving)

20 calories of Stewed Tomatoes, Canned, No salt, (0.29 Cup)

13 calories of Cabbage, fresh, (0.57 cup, chopped)

13 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.50 cup)

9 calories of Onions, raw, (0.14 cup, chopped)


Nutrition & Calorie Comments  

I used lo-sodium tomato juice instead of stewed tomatoes, and omitted the beef broth to reduce sodium. It was excellent. Even the picky eaters in my family loved it. Submitted by:
LYDIAJW1

(10/24/10)
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