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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.6
  Total Fat 3.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.2 g
  Cholesterol 80.4 mg
  Sodium 427.9 mg
  Potassium 202.2 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 3.5 g
      Sugars 3.7 g
  Protein 4.6 g
  Vitamin A 3.6 %
  Vitamin B-12 3.4 %
  Vitamin B-6 9.2 %
  Vitamin C 61.0 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 4.1 %
  Copper 2.4 %
  Folate 11.8 %
  Iron 4.8 %
  Magnesium 4.5 %
  Manganese 8.8 %
  Niacin 2.6 %
  Pantothenic Acid     7.1 %
  Phosphorus     8.9 %
  Riboflavin 8.7 %
  Selenium 15.5 %
  Thiamin 4.2 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Faux Potato Salad

View the full Faux Potato Salad Recipe & Instructions
Submitted by: KASHMIR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Faux Potato Salad

28 calories of Hard Boiled Egg, (0.13 cup, chopped)

20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)

18 calories of Cauliflower, cooked, (0.63 cup (1" pieces))

7 calories of Mustard seed, yellow, (0.13 tbsp)

5 calories of Yellow Mustard, (0.03 cup)

1 calories of Cucumber (with peel), (0.06 cup slices)

1 calories of Dill Pickles, (0.03 cup, chopped or diced)

1 calories of Celery, raw, (0.03 cup, diced)

1 calories of Garlic powder, (0.06 tsp)


Nutrition & Calorie Comments  

Quite good! I used what I had on hand which was sweet gherkins in place of the dill pickles. Added a little green onion and turmeric. Used less mayo and mustard. Added a bit of salt and pepper for extra seasoning. Submitted by:
POOHSHUNNY

(1/22/11)
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I use regular mayo, as I am on a low carb food plan. Ans boy is this yummy! Submitted by:
HONDABLONDE

(10/22/10)
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Another idea is to make sweet potato salad using whatever basic potato salad recipe you like--or this one with that substitution. Of course it will have more calories but also full of highly desirable nutrients. Submitted by:
STRAWBERRY*MOON

(10/21/10)
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I don't know if there is any benefit to using cauliflower as opposed to potatoes- cooked cauliflower also turns into sugars as do potatoes Submitted by:
1HOTTAMALE

(10/21/10)
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Fat free mayo is disgusting, I subbed low fat mayo, reduced the amount by half, and used fat free greek (fage)
yogurt. Pretty good for cauliflower, but it's not potato salad.
Submitted by:
JEANMARIEOK

(8/30/10)
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Great low-carb recipe! Submitted by:
SJIVERSON

(7/26/08)
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Hubby and I have been making this for years...we really like it alot since we eat low carb. Submitted by:
KBELANGER1

(7/26/08)
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I added some shaved ham and made a whole meal out of it. I love one pot meals. This is great!!! Good protien and low carb and great taste! Submitted by:
HWW73456

(7/26/08)
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Great I make one similar but yours sound better, and the BEST is it's LOW CARB !!!!!! Submitted by:
JNORMAN1969

(7/26/08)
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i didn't add the egg which means it's less calorie. this is really good. it tastes just about like normal potato salad except the texture is just a little different. i'm glad someone found a healthier version on potato salad i can enjoy picnics again!! Submitted by:
AJANDREWS1999

(5/30/07)
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