Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 261.3
  Total Fat 5.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 12.5 mg
  Sodium 300.4 mg
  Potassium 158.6 mg
  Total Carbohydrate 47.8 g
      Dietary Fiber 7.1 g
      Sugars 2.0 g
  Protein 11.8 g
  Vitamin A 7.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 0.8 %
  Copper 2.7 %
  Folate 33.2 %
  Iron 13.7 %
  Magnesium 2.1 %
  Manganese 4.7 %
  Niacin 21.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.2 %
  Riboflavin 16.8 %
  Selenium 0.5 %
  Thiamin 37.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta w/Tomatoes and Ham

View the full Pasta w/Tomatoes and Ham Recipe & Instructions
Submitted by: JSTOCKWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta w/Tomatoes and Ham

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

30 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Red Ripe Tomatoes, (3 cherry)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

0 calories of Pepper, red or cayenne, (0.06 tsp)


No nutrition or calorie comments found.


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