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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.1
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 5.0 mg
  Potassium 111.3 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 2.2 g
      Sugars 0.1 g
  Protein 0.6 g
  Vitamin A 130.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 15.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.8 %
  Copper 3.8 %
  Folate 1.5 %
  Iron 2.8 %
  Magnesium 1.5 %
  Manganese 11.9 %
  Niacin 1.3 %
  Pantothenic Acid     2.1 %
  Phosphorus     1.3 %
  Riboflavin 3.1 %
  Selenium 0.5 %
  Thiamin 1.9 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potato and Apple Casserole

View the full Sweet Potato and Apple Casserole Recipe & Instructions
Submitted by: CARPENSM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Apple Casserole

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

6 calories of Brown Sugar, (0.50 tsp unpacked)

2 calories of Nutmeg, ground, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


No nutrition or calorie comments found.