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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.5
  Total Fat 2.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.2 mg
  Sodium 259.3 mg
  Potassium 131.5 mg
  Total Carbohydrate 42.3 g
      Dietary Fiber 2.8 g
      Sugars 0.2 g
  Protein 5.8 g
  Vitamin A 0.8 %
  Vitamin B-12 0.6 %
  Vitamin B-6 3.7 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.2 %
  Copper 5.5 %
  Folate 15.2 %
  Iron 11.4 %
  Magnesium 7.5 %
  Manganese 40.1 %
  Niacin 13.6 %
  Pantothenic Acid     3.9 %
  Phosphorus     9.7 %
  Riboflavin 11.7 %
  Selenium 31.0 %
  Thiamin 20.1 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honey whole grain lunch buns

View the full Honey whole grain lunch buns Recipe & Instructions
Submitted by: NANABEAR60
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey whole grain lunch buns

105 calories of Flour, white, (0.23 cup)

53 calories of Flour, whole grain, (0.13 cup)

31 calories of Honey, (0.03 cup)

12 calories of Imperial Stick Margarine, (0.15 tbsp)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Egg substitute, liquid (Egg Beaters), (0.17 tbsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Zucchini, (0.01 cup, mashed)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.