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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 294.1
  • Total Fat 8.7 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 61.5 mg
  • Sodium 997.3 mg
  • Potassium 214.7 mg
  • Total Carbohydrate 29.7 g
  • Dietary Fiber 8.0 g
  • Sugars 9.3 g
  • Protein 27.0 g
  • Vitamin A 34.5 %
  • Vitamin B-12 122.9 %
  • Vitamin B-6 46.0 %
  • Vitamin C 24.7 %
  • Vitamin D 1.6 %
  • Vitamin E 0.9 %
  • Calcium 31.2 %
  • Copper 0.2 %
  • Folate 1.9 %
  • Iron 27.1 %
  • Magnesium 0.7 %
  • Manganese 0.2 %
  • Niacin 0.1 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 3.7 %
  • Riboflavin 12.6 %
  • Selenium 6.0 %
  • Thiamin 30.9 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shirataki Noodle Spaghetti Pie

View the full Shirataki Noodle Spaghetti Pie Recipe & Instructions
Submitted by: AKA_MARGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shirataki Noodle Spaghetti Pie

120 calories of Morning Star meal stater soy crumble 2/3C Serving, (1.50 serving)

75 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.75 cup)

20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)

20 calories of House Foods Tufo Shirataki noodles, (4 oz)

20 calories of Sour Cream, reduced fat, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Cheese Mozerella Light, (0.25 serving)


No nutrition or calorie comments found.