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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 413.3
  • Total Fat 22.3 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 85.0 mg
  • Sodium 571.5 mg
  • Potassium 154.1 mg
  • Total Carbohydrate 42.3 g
  • Dietary Fiber 3.4 g
  • Sugars 3.9 g
  • Protein 26.9 g
  • Vitamin A 12.5 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 3.7 %
  • Vitamin C 3.4 %
  • Vitamin D 3.0 %
  • Vitamin E 1.1 %
  • Calcium 67.6 %
  • Copper 9.0 %
  • Folate 31.0 %
  • Iron 20.2 %
  • Magnesium 8.3 %
  • Manganese 28.4 %
  • Niacin 1.2 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 17.8 %
  • Riboflavin 22.6 %
  • Selenium 20.8 %
  • Thiamin 35.7 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BEST Tofu Lasagna

View the full BEST Tofu Lasagna Recipe & Instructions
Submitted by: TRISHBYRNES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEST Tofu Lasagna

180 calories of Pasta, Lasagna Noodles, (1.71 oz)

93 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.29 cup)

32 calories of Parmesan Cheese, grated, (0.07 cup)

32 calories of Tofu, firm, (0.14 block)

21 calories of Egg, fresh, whole, raw, (0.29 large)

14 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.14 cup)

4 calories of Milk, 1%, (0.29 fl oz)

1 calories of Parsley, dried, (0.14 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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