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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.3
  Total Fat 10.7 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 77.3 mg
  Sodium 247.7 mg
  Potassium 450.8 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 1.1 g
      Sugars 1.0 g
  Protein 14.9 g
  Vitamin A 7.8 %
  Vitamin B-12 14.8 %
  Vitamin B-6 7.5 %
  Vitamin C 17.7 %
  Vitamin D 1.0 %
  Vitamin E 2.3 %
  Calcium 20.3 %
  Copper 4.7 %
  Folate 4.0 %
  Iron 6.3 %
  Magnesium 8.8 %
  Manganese 2.2 %
  Niacin 7.1 %
  Pantothenic Acid     3.2 %
  Phosphorus     14.2 %
  Riboflavin 7.1 %
  Selenium 21.9 %
  Thiamin 4.9 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seafood Chowder

View the full Seafood Chowder Recipe & Instructions
Submitted by: KUTIEPIE6477

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Chowder

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

49 calories of Butter, salted, (0.03 cup)

33 calories of Idaho Potato, 1 medium, (1.75 oz)

21 calories of Shrimp, cooked, (0.75 oz)

21 calories of Milk, nonfat, (0.25 cup)

19 calories of Scallops, raw, (0.75 oz)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

I made this for dinner tonight and it was great! I didn't have scallops, so I substitued imitation crab meat but it was still good. I also reduced the cheese to one-half cup and used skim milk to lower the calories a little bit. Submitted by:
LADYBURD62

(11/25/08)
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