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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.3
  Total Fat 11.3 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 3.0 g
  Cholesterol 30.2 mg
  Sodium 295.3 mg
  Potassium 49.6 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 1.3 g
      Sugars 0.8 g
  Protein 10.3 g
  Vitamin A 6.6 %
  Vitamin B-12 4.6 %
  Vitamin B-6 1.9 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 30.1 %
  Copper 1.0 %
  Folate 1.9 %
  Iron 6.1 %
  Magnesium 2.5 %
  Manganese 0.9 %
  Niacin 0.2 %
  Pantothenic Acid     0.8 %
  Phosphorus     15.4 %
  Riboflavin 7.6 %
  Selenium 7.0 %
  Thiamin 0.6 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese Enchilada

View the full Cheese Enchilada Recipe & Instructions
Submitted by: SPECIALK005
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Enchilada

80 calories of Tortilla - Northgate, (1 serving)

63 calories of Colby Cheese, (0.56 oz)

59 calories of Monterey Cheese, (0.56 oz)

8 calories of El Pato Enchilada Sauce, (0.78 oz)

4 calories of Mozzarella Cheese, part skim milk, (0.06 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Tomato Sauce, (0.03 cup)

1 calories of Black Olives, canned (small-extra large), (0.14 tbsp)


No nutrition or calorie comments found.