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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.5
  Total Fat 4.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 98.0 mg
  Sodium 393.3 mg
  Potassium 147.9 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 0.7 g
      Sugars 8.4 g
  Protein 7.5 g
  Vitamin A 4.3 %
  Vitamin B-12 5.9 %
  Vitamin B-6 3.1 %
  Vitamin C 1.0 %
  Vitamin D 2.8 %
  Vitamin E 1.5 %
  Calcium 8.6 %
  Copper 2.4 %
  Folate 15.6 %
  Iron 8.8 %
  Magnesium 3.7 %
  Manganese 9.5 %
  Niacin 8.2 %
  Pantothenic Acid     5.6 %
  Phosphorus     12.2 %
  Riboflavin 19.8 %
  Selenium 24.2 %
  Thiamin 16.3 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Weight Watchers buttermilk pancakes

View the full Weight Watchers buttermilk pancakes Recipe & Instructions
Submitted by: SOLVAYMAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers buttermilk pancakes

96 calories of Flour, white, (0.21 cup)

31 calories of Egg, fresh, whole, raw, (0.43 large)

25 calories of Buttermilk, lowfat, (0.25 cup)

21 calories of Granulated Sugar, (1.29 tsp)

14 calories of Butter, unsalted, (0.14 tbsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.11 tsp)


Nutrition & Calorie Comments  

I don't think I could make this recipe as there are no quantities of flour, baking soda, salt, eggs, etc. How much do you add? Submitted by:
TEACHING4HIM3

(6/15/11)
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