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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.4
  • Total Fat 6.2 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 86.4 mg
  • Sodium 1,033.9 mg
  • Potassium 519.5 mg
  • Total Carbohydrate 39.9 g
  • Dietary Fiber 4.1 g
  • Sugars 6.3 g
  • Protein 17.9 g
  • Vitamin A 10.0 %
  • Vitamin B-12 8.7 %
  • Vitamin B-6 16.3 %
  • Vitamin C 18.1 %
  • Vitamin D 2.1 %
  • Vitamin E 5.0 %
  • Calcium 8.9 %
  • Copper 15.6 %
  • Folate 5.1 %
  • Iron 18.4 %
  • Magnesium 22.5 %
  • Manganese 76.4 %
  • Niacin 16.4 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 25.5 %
  • Riboflavin 6.4 %
  • Selenium 18.2 %
  • Thiamin 11.9 %
  • Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya

View the full Jambalaya Recipe & Instructions
Submitted by: MSZSHOGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya

146 calories of Brown Rice, medium grain, (0.67 cup)

60 calories of Louis Rich Turkey Smoked Sausage, (0.67 serving)

30 calories of Shrimp, cooked, (1.07 oz)

16 calories of Tomato Sauce, (0.20 cup)

7 calories of Milk, 1%, (0.07 cup)

7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.40 cup)

7 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.13 serving)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

5 calories of Canned Tomatoes, (0.13 cup)

2 calories of Celery, raw, (0.12 cup, diced)


No nutrition or calorie comments found.