SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.4
  Total Fat 4.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 90.4 mg
  Sodium 492.3 mg
  Potassium 557.9 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 0.5 g
      Sugars 0.9 g
  Protein 36.5 g
  Vitamin A 3.8 %
  Vitamin B-12 2.2 %
  Vitamin B-6 3.8 %
  Vitamin C 2.5 %
  Vitamin D 7.0 %
  Vitamin E 0.4 %
  Calcium 4.7 %
  Copper 14.4 %
  Folate 5.2 %
  Iron 24.6 %
  Magnesium 8.7 %
  Manganese 3.4 %
  Niacin 7.4 %
  Pantothenic Acid     5.7 %
  Phosphorus     26.7 %
  Riboflavin 11.4 %
  Selenium 28.4 %
  Thiamin 3.3 %
  Zinc 26.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sherry Mushroom Sauce

View the full Sherry Mushroom Sauce Recipe & Instructions
Submitted by: GARDEN99824

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sherry Mushroom Sauce

165 calories of Elk Meat, (4 oz)

23 calories of Sherry, dry, (0.50 fl. oz)

21 calories of Sour cream, fat free, (28 grams)

17 calories of Butter, salted, (0.17 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Excellent!!! My kids loved it! I used Elk steaks, because, that's what I had on hand. Used yellow onion instead of shallots and reduced fat sour cream. I will definitely make this again. Thanks for the great recipe! Submitted by:
MCHELLE1971

(7/16/07)
report inappropriate