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Nutrition Facts

  Servings Per Recipe: 22
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.2
  Total Fat 7.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 183.8 mg
  Potassium 240.3 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 5.1 g
      Sugars 10.2 g
  Protein 6.9 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 5.1 %
  Copper 13.5 %
  Folate 4.1 %
  Iron 9.5 %
  Magnesium 9.3 %
  Manganese 31.4 %
  Niacin 2.1 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.8 %
  Riboflavin 2.4 %
  Selenium 1.7 %
  Thiamin 4.1 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spiced Chocolate Date Nut Brownie Muffins

View the full Spiced Chocolate Date Nut Brownie Muffins Recipe & Instructions
Submitted by: KMARTINEZ26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Chocolate Date Nut Brownie Muffins

39 calories of Walnuts, (0.05 cup, chopped)

37 calories of Whole Wheat Flour, (0.09 cup)

29 calories of Dates, (10.32 grams)

21 calories of EAS Advant Edge Protein Powder, (0.73 tbsp)

17 calories of Canola Oil, (0.14 tbsp)

13 calories of *Flax Seed Meal (ground flax), (0.36 tbsp)

10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)

8 calories of Apple juice, unsweetened, (0.55 fl oz)

8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)

5 calories of Applesauce, unsweetened, (0.05 cup)

4 calories of Kretschmer Wheat Germ, (1.14 grams)

1 calories of Vanilla Extract, (0.09 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Baking Soda, (0.09 tsp)

0 calories of Stevia (1 packet), (0.18 serving)


No nutrition or calorie comments found.