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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.3
  Total Fat 5.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.6 mg
  Sodium 1,115.7 mg
  Potassium 542.0 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 3.3 g
      Sugars 2.0 g
  Protein 5.4 g
  Vitamin A 309.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 98.0 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 9.8 %
  Copper 11.8 %
  Folate 6.6 %
  Iron 8.8 %
  Magnesium 8.6 %
  Manganese 24.9 %
  Niacin 2.9 %
  Pantothenic Acid     0.6 %
  Phosphorus     6.0 %
  Riboflavin 5.6 %
  Selenium 1.5 %
  Thiamin 7.7 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Portuguese Kale Soup

View the full Portuguese Kale Soup Recipe & Instructions
Submitted by: LMARQUES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese Kale Soup

48 calories of Russet Idaho Potatoe (5.3 0z), (2.32 oz)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

27 calories of Kale, (0.75 cup, chopped)

24 calories of Linguica - 1 oz., (0.38 serving)

5 calories of Kale, (0.13 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.