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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 70.9
  Total Fat 4.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 13.4 mg
  Sodium 780.5 mg
  Potassium 71.3 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.3 g
      Sugars 1.1 g
  Protein 3.0 g
  Vitamin A 30.3 %
  Vitamin B-12 1.5 %
  Vitamin B-6 1.2 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 5.4 %
  Copper 1.4 %
  Folate 4.0 %
  Iron 3.1 %
  Magnesium 2.8 %
  Manganese 4.0 %
  Niacin 0.4 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.8 %
  Riboflavin 3.6 %
  Selenium 1.1 %
  Thiamin 0.4 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Artichoke Dip

View the full Spinach & Artichoke Dip Recipe & Instructions
Submitted by: BLKRAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Artichoke Dip

33 calories of Low fat cream cheese, (0.06 cup)

20 calories of Daisy Light Sour Cream, (1 tbsp)

13 calories of trader joes artichoke hearts canned, (0.38 serving)

3 calories of Spinach, canned, (0.06 cup)

0 calories of 5th Season Garlic Salt, (0.38 tsp)


No nutrition or calorie comments found.