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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 70.9
  • Total Fat 4.0 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 13.4 mg
  • Sodium 780.5 mg
  • Potassium 71.3 mg
  • Total Carbohydrate 2.5 g
  • Dietary Fiber 0.3 g
  • Sugars 1.1 g
  • Protein 3.0 g
  • Vitamin A 30.3 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 1.2 %
  • Vitamin C 3.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 5.4 %
  • Copper 1.4 %
  • Folate 4.0 %
  • Iron 3.1 %
  • Magnesium 2.8 %
  • Manganese 4.0 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 2.8 %
  • Riboflavin 3.6 %
  • Selenium 1.1 %
  • Thiamin 0.4 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Artichoke Dip

View the full Spinach & Artichoke Dip Recipe & Instructions
Submitted by: BLKRAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Artichoke Dip

33 calories of Low fat cream cheese, (0.06 cup)

20 calories of Daisy Light Sour Cream, (1 tbsp)

13 calories of trader joes artichoke hearts canned, (0.38 serving)

3 calories of Spinach, canned, (0.06 cup)

0 calories of 5th Season Garlic Salt, (0.38 tsp)


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