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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 50.2
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 41.9 mg
  • Potassium 532.3 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 3.7 g
  • Sugars 4.2 g
  • Protein 2.6 g
  • Vitamin A 121.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.5 %
  • Vitamin C 101.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 5.5 %
  • Copper 6.1 %
  • Folate 28.6 %
  • Iron 6.9 %
  • Magnesium 6.3 %
  • Manganese 28.2 %
  • Niacin 5.0 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 7.3 %
  • Riboflavin 7.5 %
  • Selenium 0.8 %
  • Thiamin 9.5 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tossed Green Salad

View the full Tossed Green Salad Recipe & Instructions
Submitted by: KMAGUIRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tossed Green Salad

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Cauliflower, raw, (0.25 cup)

4 calories of Cabbage, red, fresh, (0.13 cup, chopped)


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