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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.9
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.9 mg
  Sodium 100.2 mg
  Potassium 398.8 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 3.3 g
      Sugars 9.7 g
  Protein 6.2 g
  Vitamin A 10.7 %
  Vitamin B-12 9.0 %
  Vitamin B-6 6.0 %
  Vitamin C 54.1 %
  Vitamin D 17.8 %
  Vitamin E 1.4 %
  Calcium 22.1 %
  Copper 3.3 %
  Folate 7.5 %
  Iron 6.4 %
  Magnesium 6.5 %
  Manganese 21.4 %
  Niacin 5.3 %
  Pantothenic Acid     4.3 %
  Phosphorus     18.4 %
  Riboflavin 12.4 %
  Selenium 4.0 %
  Thiamin 6.4 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fiber One Strawberry Smoothie

View the full Fiber One Strawberry Smoothie Recipe & Instructions
Submitted by: MANDA2506

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber One Strawberry Smoothie

38 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (2.50 oz)

32 calories of Milk, nonfat, (0.38 cup)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))


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