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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.1
  • Total Fat 9.5 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 7.5 mg
  • Sodium 272.5 mg
  • Potassium 187.8 mg
  • Total Carbohydrate 18.5 g
  • Dietary Fiber 1.6 g
  • Sugars 2.7 g
  • Protein 10.2 g
  • Vitamin A 29.7 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 6.9 %
  • Vitamin C 52.7 %
  • Vitamin D 5.0 %
  • Vitamin E 6.1 %
  • Calcium 13.0 %
  • Copper 1.5 %
  • Folate 20.7 %
  • Iron 4.8 %
  • Magnesium 2.6 %
  • Manganese 4.7 %
  • Niacin 1.3 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 3.3 %
  • Riboflavin 28.5 %
  • Selenium 1.1 %
  • Thiamin 7.0 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced fat broccoli quiche

View the full Reduced fat broccoli quiche Recipe & Instructions
Submitted by: CHOOSINGLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced fat broccoli quiche

130 calories of Deep Dish Pie shells Great Value, (1 serving)

35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)

17 calories of Broccoli, cooked, (0.31 cup, chopped)

17 calories of Egg Beaters, original - 1/4 cup, (0.50 serving)


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