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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 477.1
  • Total Fat 7.9 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 19.5 mg
  • Sodium 197.6 mg
  • Potassium 1,101.6 mg
  • Total Carbohydrate 84.2 g
  • Dietary Fiber 11.5 g
  • Sugars 32.4 g
  • Protein 20.8 g
  • Vitamin A 14.0 %
  • Vitamin B-12 29.3 %
  • Vitamin B-6 13.1 %
  • Vitamin C 163.5 %
  • Vitamin D 31.7 %
  • Vitamin E 5.4 %
  • Calcium 55.7 %
  • Copper 9.6 %
  • Folate 16.7 %
  • Iron 21.2 %
  • Magnesium 19.3 %
  • Manganese 35.0 %
  • Niacin 7.3 %
  • Pantothenic Acid 19.1 %
  • Phosphorus 44.5 %
  • Riboflavin 47.7 %
  • Selenium 19.9 %
  • Thiamin 11.3 %
  • Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muslix

View the full Muslix Recipe & Instructions
Submitted by: PILATESMARI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muslix

150 calories of Quaker oatmeal,uncooked,dry(1/2 cup), (1 serving)

102 calories of Milk, 1%, (1 cup)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))


No nutrition or calorie comments found.