SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 60.4
  • Total Fat 3.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 5.1 mg
  • Sodium 133.3 mg
  • Potassium 129.4 mg
  • Total Carbohydrate 3.1 g
  • Dietary Fiber 0.8 g
  • Sugars 1.1 g
  • Protein 4.8 g
  • Vitamin A 19.8 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 6.1 %
  • Vitamin C 21.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 1.1 %
  • Copper 2.0 %
  • Folate 1.8 %
  • Iron 2.6 %
  • Magnesium 2.4 %
  • Manganese 2.9 %
  • Niacin 12.4 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 3.9 %
  • Riboflavin 1.6 %
  • Selenium 19.9 %
  • Thiamin 1.7 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterrenean Tuna dip/spread

View the full Mediterrenean Tuna dip/spread Recipe & Instructions
Submitted by: MARMIFS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterrenean Tuna dip/spread

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Tuna, Canned in Water, drained, (17 grams)

4 calories of Green Peppers (bell peppers), (15 grams)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Green Olives, (2.50 grams)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

2 calories of Tomato Paste, (2 grams)

0 calories of Basil, (0.20 tbsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.