View the full Three-Cheese Macaroni from 'The SparkPeople Cookbook' Recipe & Instructions
Submitted by: CHEF_MEG

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three-Cheese Macaroni from 'The SparkPeople Cookbook'

119 calories of Pasta, whole wheat, elbow, Davinci brand, (0.33 cup)

35 calories of Turkey Bacon, (1 serving)

25 calories of Milk, 1%, (0.25 cup)

23 calories of Flour, white, (0.05 cup)

17 calories of Butter, light, Kroger Brand, Salted, (0.33 tbsp)

12 calories of swiss cheese, 2% milk, reduced fat, (4.67 gram(s))

9 calories of Bread, reduced-calorie, wheat, (0.17 slice)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

1 calories of Onions, raw, (0.02 small)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Bay Leaf, (0.04 tsp, crumbled)

0 calories of Salt, (0.04 tsp)

Nutrition & Calorie Comments  

I corrected an error in the amount of flour figured which was entered as .3 C when 2 tbsp actually translates to .125 C. That made quite a difference in calories.	Submitted by: REFERENCEGIRL73 (2/13/13) report inappropriate
Magnifique! Easy to make and better than Kraft! I left out the turkey bacon and each serving is 30 calories less. Great comfort food!!!	Submitted by: TWEETIEBIRDIE (1/27/13) report inappropriate
this was really good. i couldn't find reduced fat swiss so i used reduced fat cheddar instead. Super rich taste for not that many calories :]	Submitted by: KODELL89 (1/24/13) report inappropriate
tried this dish with 30% less fat cheese and cauliflower both were great	Submitted by: STNANNY (7/15/12) report inappropriate
My hubbyand I loove cheese so I added another 1/2 cup of cheese and left out the bacon. It was very tasty! I used the "create a recipe makeover" button to adjust the ingredients and get an accurate calorie count.	Submitted by: EMILYF325 (5/22/12) report inappropriate
I have found ff sour cream with low fat cheddar cheese and a lot of mushrooms instead of meat satifies my cheesy rich foods craving!! :)	Submitted by: GENARM (5/15/12) report inappropriate
I think this is 300 calories even	Submitted by: SVOONE (5/2/12) report inappropriate
Used low-sodium turkey bacon limit. Recipe is delicious! All I could do to get leftovers put away before my boyfriend ate it all! :)	Submitted by: CBEATTY5962 (3/27/12) report inappropriate
i just made this recipe and i thought it was really yummy a good hearty meal that satisfies your rich fatty food craving without the fatty food	Submitted by: KEIKEIAMU16 (2/29/12) report inappropriate
I didn't have any cloves or a bay leaf and I subbed in some minced ham deli meat instead of the bacon, low fat mozza for the swiss. I took the suggestion of the dry mustard and swapping out half the pasta with some blanched cauliflower. It was a little labour intensive but well worth the effort.	Submitted by: SHAZPATT (1/27/12) report inappropriate
Haven't tried this yet, but will soon. I think I'll substitute tuna for the bacon. I LOVE the fact that the nutritional information is available by ingredient. That way when you substitute (or eliminate) anything, you can still get a fairly accurate count.	Submitted by: MLE27803 (1/16/12) report inappropriate
Instead of pasta I used my Spirooli and made zucchini spaghetti for the recipes, as being diabetic pasta for me can be difficult with blood sugar. It was delicious.	Submitted by: SWEESIN (1/16/12) report inappropriate