View the full Three-Cheese Macaroni from 'The SparkPeople Cookbook' Recipe & Instructions
Submitted by: CHEF_MEG

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three-Cheese Macaroni from 'The SparkPeople Cookbook'

119 calories of Pasta, whole wheat, elbow, Davinci brand, (0.33 cup)

35 calories of Turkey Bacon, (1 serving)

25 calories of Milk, 1%, (0.25 cup)

23 calories of Flour, white, (0.05 cup)

17 calories of Butter, light, Kroger Brand, Salted, (0.33 tbsp)

12 calories of swiss cheese, 2% milk, reduced fat, (4.67 gram(s))

9 calories of Bread, reduced-calorie, wheat, (0.17 slice)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

1 calories of Onions, raw, (0.02 small)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Bay Leaf, (0.04 tsp, crumbled)

0 calories of Salt, (0.04 tsp)

Nutrition & Calorie Comments  

I corrected an error in the amount of flour figured which was entered as .3 C when 2 tbsp actually translates to .125 C. That made quite a difference in calories.	Submitted by: REFERENCEGIRL73 (2/13/13) report inappropriate
Magnifique! Easy to make and better than Kraft! I left out the turkey bacon and each serving is 30 calories less. Great comfort food!!!	Submitted by: TWEETIEBIRDIE (1/27/13) report inappropriate
this was really good. i couldn't find reduced fat swiss so i used reduced fat cheddar instead. Super rich taste for not that many calories :]	Submitted by: KODELL89 (1/24/13) report inappropriate
tried this dish with 30% less fat cheese and cauliflower both were great	Submitted by: STNANNY (7/15/12) report inappropriate
My hubbyand I loove cheese so I added another 1/2 cup of cheese and left out the bacon. It was very tasty! I used the "create a recipe makeover" button to adjust the ingredients and get an accurate calorie count.	Submitted by: EMILYF325 (5/22/12) report inappropriate
I have found ff sour cream with low fat cheddar cheese and a lot of mushrooms instead of meat satifies my cheesy rich foods craving!! :)	Submitted by: GENARM (5/15/12) report inappropriate
I think this is 300 calories even	Submitted by: SVOONE (5/2/12) report inappropriate
Used low-sodium turkey bacon limit. Recipe is delicious! All I could do to get leftovers put away before my boyfriend ate it all! :)	Submitted by: CBEATTY5962 (3/27/12) report inappropriate
i just made this recipe and i thought it was really yummy a good hearty meal that satisfies your rich fatty food craving without the fatty food	Submitted by: KEIKEIAMU16 (2/29/12) report inappropriate
I didn't have any cloves or a bay leaf and I subbed in some minced ham deli meat instead of the bacon, low fat mozza for the swiss. I took the suggestion of the dry mustard and swapping out half the pasta with some blanched cauliflower. It was a little labour intensive but well worth the effort.	Submitted by: SHAZPATT (1/27/12) report inappropriate
Haven't tried this yet, but will soon. I think I'll substitute tuna for the bacon. I LOVE the fact that the nutritional information is available by ingredient. That way when you substitute (or eliminate) anything, you can still get a fairly accurate count.	Submitted by: MLE27803 (1/16/12) report inappropriate
Instead of pasta I used my Spirooli and made zucchini spaghetti for the recipes, as being diabetic pasta for me can be difficult with blood sugar. It was delicious.	Submitted by: SWEESIN (1/16/12) report inappropriate
I was just thinking about Mac and cheese, discussing how fattening ith my family. (They feel deprived I guess), wishing there was a low cal version. Yaa!! AND YES MIRACLE NOODLES ARE GREAT, MAKE SURE YOU RINSE THEM WELL, THEY DO HAVE AN EARTHY ODOR,BUT TASTE GREAT IN DISHES! My opinion of course.	Submitted by: TBTSAVILLE (10/19/11) report inappropriate