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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.6
  Total Fat 7.9 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 12.9 mg
  Sodium 425.3 mg
  Potassium 113.0 mg
  Total Carbohydrate 39.5 g
      Dietary Fiber 4.1 g
      Sugars 6.7 g
  Protein 12.6 g
  Vitamin A 6.9 %
  Vitamin B-12 5.1 %
  Vitamin B-6 2.1 %
  Vitamin C 0.4 %
  Vitamin D 7.9 %
  Vitamin E 0.3 %
  Calcium 13.4 %
  Copper 1.4 %
  Folate 5.0 %
  Iron 9.5 %
  Magnesium 2.9 %
  Manganese 5.6 %
  Niacin 3.1 %
  Pantothenic Acid     2.9 %
  Phosphorus     10.6 %
  Riboflavin 10.7 %
  Selenium 9.4 %
  Thiamin 5.6 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Three-Cheese Macaroni from 'The SparkPeople Cookbook'

View the full Three-Cheese Macaroni from 'The SparkPeople Cookbook' Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three-Cheese Macaroni from 'The SparkPeople Cookbook'

119 calories of Pasta, whole wheat, elbow, Davinci brand, (0.33 cup)

35 calories of Turkey Bacon, (1 serving)

25 calories of Milk, 1%, (0.25 cup)

23 calories of Flour, white, (0.05 cup)

17 calories of Butter, light, Kroger Brand, Salted, (0.33 tbsp)

12 calories of swiss cheese, 2% milk, reduced fat, (4.67 gram(s))

9 calories of Bread, reduced-calorie, wheat, (0.17 slice)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

1 calories of Onions, raw, (0.02 small)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Bay Leaf, (0.04 tsp, crumbled)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Did not have Bay leaf or cloves, so took the suggestion for the mustard; used onion salt and garlic salt. Still lacked something in flavor, so add a bit more of something next time. Used Planko crumbs on top. Did not put the turkey bacon as I was serving as a side with chicken. Will try again. Submitted by:
STCLAIR56

(1/2/14)
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Although this is good, I like the mac and cheese recipe in Spark Solutions better and that has more fiber in it with the addition of the cannellini beans. Submitted by:
LAPERLE

(10/6/13)
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I corrected an error in the amount of flour figured which was entered as .3 C when 2 tbsp actually translates to .125 C. That made quite a difference in calories. Submitted by:
REFERENCEGIRL73

(2/13/13)
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Magnifique! Easy to make and better than Kraft! I left out the turkey bacon and each serving is 30 calories less. Great comfort food!!! Submitted by:
TWEETIEBIRDIE

(1/27/13)
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this was really good. i couldn't find reduced fat swiss so i used reduced fat cheddar instead. Super rich taste for not that many calories :] Submitted by:
KODELL89

(1/24/13)
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I wish the recipes had an amount of how much a serving is. That would be so helpful.
I have to watch my carbs because of diabetes.
Submitted by:
SPARQUEE

(10/7/12)
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tried this dish with 30% less fat cheese and cauliflower both were great Submitted by:
STNANNY

(7/15/12)
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My hubbyand I loove cheese so I added another 1/2 cup of cheese and left out the bacon. It was very tasty! I used the "create a recipe makeover" button to adjust the ingredients and get an accurate calorie count. Submitted by:
EMILYF325

(5/22/12)
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I have found ff sour cream with low fat cheddar cheese and a lot of mushrooms instead of meat satifies my cheesy rich foods craving!! :) Submitted by:
GENARM

(5/15/12)
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I think this is 300 calories even Submitted by:
SVOONE

(5/2/12)
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Used low-sodium turkey bacon limit. Recipe is delicious! All I could do to get leftovers put away before my boyfriend ate it all! :) Submitted by:
CBEATTY5962

(3/27/12)
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i just made this recipe and i thought it was really yummy a good hearty meal that satisfies your rich fatty food craving without the fatty food Submitted by:
KEIKEIAMU16

(2/29/12)
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I didn't have any cloves or a bay leaf and I subbed in some minced ham deli meat instead of the bacon, low fat mozza for the swiss. I took the suggestion of the dry mustard and swapping out half the pasta with some blanched cauliflower. It was a little labour intensive but well worth the effort. Submitted by:
SHAZPATT

(1/27/12)
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Haven't tried this yet, but will soon. I think I'll substitute tuna for the bacon. I LOVE the fact that the nutritional information is available by ingredient. That way when you substitute (or eliminate) anything, you can still get a fairly accurate count. Submitted by:
MLE27803

(1/16/12)
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Instead of pasta I used my Spirooli and made zucchini spaghetti for the recipes, as being diabetic pasta for me can be difficult with blood sugar. It was delicious. Submitted by:
SWEESIN

(1/16/12)
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