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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.0
  • Total Fat 4.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 72.2 mg
  • Sodium 177.2 mg
  • Potassium 211.4 mg
  • Total Carbohydrate 12.6 g
  • Dietary Fiber 2.0 g
  • Sugars 3.5 g
  • Protein 29.3 g
  • Vitamin A 0.5 %
  • Vitamin B-12 19.6 %
  • Vitamin B-6 51.2 %
  • Vitamin C 2.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 6.3 %
  • Copper 3.1 %
  • Folate 23.6 %
  • Iron 12.1 %
  • Magnesium 8.0 %
  • Manganese 1.6 %
  • Niacin 70.8 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 22.2 %
  • Riboflavin 23.7 %
  • Selenium 28.9 %
  • Thiamin 22.7 %
  • Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Breasts, Breaded & Baked

View the full Chicken Breasts, Breaded & Baked Recipe & Instructions
Submitted by: OILPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breasts, Breaded & Baked

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Bread, Multigrain, Milton's (120 cal/49g slice), (0.50 serving)

28 calories of Salad Dressing, HidValley Ranch Lite, 2 tbls, (15.50 gram(s))

11 calories of Cheese, Parmesan (4 tbls=28g), (3 gram)


Nutrition & Calorie Comments  

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