Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 235.0
  Total Fat 4.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 72.2 mg
  Sodium 177.2 mg
  Potassium 211.4 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 2.0 g
      Sugars 3.5 g
  Protein 29.3 g
  Vitamin A 0.5 %
  Vitamin B-12 19.6 %
  Vitamin B-6 51.2 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 6.3 %
  Copper 3.1 %
  Folate 23.6 %
  Iron 12.1 %
  Magnesium 8.0 %
  Manganese 1.6 %
  Niacin 70.8 %
  Pantothenic Acid     9.3 %
  Phosphorus     22.2 %
  Riboflavin 23.7 %
  Selenium 28.9 %
  Thiamin 22.7 %
  Zinc 21.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Breasts, Breaded & Baked

View the full Chicken Breasts, Breaded & Baked Recipe & Instructions
Submitted by: OILPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breasts, Breaded & Baked

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

60 calories of Bread, Multigrain, Milton's (120 cal/49g slice), (0.50 serving)

28 calories of Salad Dressing, HidValley Ranch Lite, 2 tbls, (15.50 gram(s))

11 calories of Cheese, Parmesan (4 tbls=28g), (3 gram)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account