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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.9
  Total Fat 1.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 36.7 mg
  Sodium 735.0 mg
  Potassium 718.8 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 7.0 g
      Sugars 2.6 g
  Protein 20.3 g
  Vitamin A 7.1 %
  Vitamin B-12 7.9 %
  Vitamin B-6 26.5 %
  Vitamin C 68.4 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 5.0 %
  Copper 16.7 %
  Folate 22.8 %
  Iron 15.5 %
  Magnesium 15.8 %
  Manganese 30.7 %
  Niacin 50.4 %
  Pantothenic Acid     7.4 %
  Phosphorus     29.7 %
  Riboflavin 11.5 %
  Selenium 20.9 %
  Thiamin 14.4 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Soup

View the full Mexican Soup Recipe & Instructions
Submitted by: HEATHER808

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Soup

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

43 calories of Beans, black, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Rotel, (0.06 cup)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)


No nutrition or calorie comments found.