SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 52.3
  Total Fat 2.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.8 mg
  Sodium 297.7 mg
  Potassium 95.6 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 1.8 g
  Vitamin A 3.9 %
  Vitamin B-12 0.2 %
  Vitamin B-6 2.3 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 2.2 %
  Copper 3.3 %
  Folate 12.4 %
  Iron 3.3 %
  Magnesium 1.9 %
  Manganese 6.5 %
  Niacin 3.8 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.3 %
  Riboflavin 4.5 %
  Selenium 4.6 %
  Thiamin 6.4 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wrapped Asparagus

View the full Wrapped Asparagus Recipe & Instructions
Submitted by: APPLE66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wrapped Asparagus

28 calories of Phyllo Dough, (0.50 sheet dough)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

5 calories of Parmesan Cheese, grated, (0.20 tbsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.