SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.5
  Total Fat 12.5 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 71.2 mg
  Sodium 565.9 mg
  Potassium 357.6 mg
  Total Carbohydrate 40.9 g
      Dietary Fiber 6.1 g
      Sugars 7.5 g
  Protein 26.7 g
  Vitamin A 188.9 %
  Vitamin B-12 3.3 %
  Vitamin B-6 24.1 %
  Vitamin C 523.4 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 21.9 %
  Copper 6.8 %
  Folate 10.6 %
  Iron 15.0 %
  Magnesium 6.7 %
  Manganese 13.5 %
  Niacin 4.7 %
  Pantothenic Acid     2.5 %
  Phosphorus     15.8 %
  Riboflavin 6.6 %
  Selenium 6.7 %
  Thiamin 8.7 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Bell Peppers

View the full Stuffed Bell Peppers Recipe & Instructions
Submitted by: THERESAT858

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Bell Peppers

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

80 calories of Basmati Brown Rice (1/4 cup uncooked = 3/4 cup cooked), (0.50 serving)

65 calories of Parmesan Cheese, grated, (0.50 oz)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

20 calories of Ketchup, Heinz, (1 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Garlic, (0.75 clove)


No nutrition or calorie comments found.