SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.2
  Total Fat 9.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.5 g
  Cholesterol 0.0 mg
  Sodium 302.4 mg
  Potassium 744.3 mg
  Total Carbohydrate 39.2 g
      Dietary Fiber 7.0 g
      Sugars 0.4 g
  Protein 3.4 g
  Vitamin A 262.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.3 %
  Vitamin C 54.9 %
  Vitamin D 0.0 %
  Vitamin E 10.7 %
  Calcium 10.8 %
  Copper 12.4 %
  Folate 9.8 %
  Iron 11.7 %
  Magnesium 18.9 %
  Manganese 28.7 %
  Niacin 10.9 %
  Pantothenic Acid     7.2 %
  Phosphorus     9.5 %
  Riboflavin 5.4 %
  Selenium 2.0 %
  Thiamin 11.8 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moroccan Squash Salad

View the full Moroccan Squash Salad Recipe & Instructions
Submitted by: G9FIRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Squash Salad

75 calories of Butternut Squash, (187.50 grams)

64 calories of Raisins, (0.13 cup, packed)

57 calories of Olive Oil, (0.03 cup)

25 calories of Almonds, dry roasted, (0.03 cup whole kernels)

4 calories of Brown Sugar, (0.25 tsp packed)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.