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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.0
  Total Fat 9.5 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 10.0 mg
  Sodium 405.7 mg
  Potassium 217.0 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 3.7 g
      Sugars 1.6 g
  Protein 10.0 g
  Vitamin A 3.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 287.9 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 17.9 %
  Copper 5.7 %
  Folate 6.1 %
  Iron 2.9 %
  Magnesium 3.1 %
  Manganese 9.2 %
  Niacin 5.8 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.9 %
  Riboflavin 1.7 %
  Selenium 1.3 %
  Thiamin 3.9 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Portobello Sandwich with Roasted Red Pepper Aioli


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Portobello Sandwich with Roasted Red Pepper Aioli

50 calories of Sargento Reduced Fat Provolone slices, (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Portobello Mushroom, (1 serving)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

25 calories of Orowheat Sandwich Thins 100% Whole Wheat, (0.25 serving)

20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)

8 calories of Balsamic Vinegar, (1 tbsp)

3 calories of Garlic, (0.75 clove)

3 calories of Garlic, (0.75 clove)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Wow! This was delicious! I used fresh herbs, and just a drizzle of olive oil. I put it on a low cal wheat bread with low fat swiss. This is keeper. Thanks! Submitted by:
CAROG424

(9/8/08)
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